Saturday, September 10, 2011

Cook quick and healthy Breakfasts

Lets discuss about some quick ,healthy breakfasts.They are easy to prepare and delicious.

Corn Flakes with milk.
Take a bowl of corn flakes.Add a cup of cold milk to it.Add some raisins ,dry fruits,slices of fresh fruits like apple and Banana.
Skimmed milk can also be used instead of creamy one.

Health benefits
Corn flakes with milk is rich in Iron ,vitamins and calcium.
Kellogg is a popular corn flakes brand .
Oats porridge
A cup of boiled milk is taken in cooking pan.Add a cup of rolled out oats and cook for three minutes.
Add salt and pepper for taste.

Masala oats
Saffola has introduced Masala Oats.It comes in two flavors 1)Masala and Corainder 2)Curry and Pepper.Each Packet costs 15 Rs.
Add Oats and taste maker to boiling water in cooking pan.Cook for three minutes.
Quaker Oats is my favorite brand.

Health benefits
Oats is rich in Iron,Proteins and soluble dietary fiber.Oats help in weight management since it helps to lower cholesterol.
Broken wheat upma(Samba wheat)
Wash one cup of broken wheat. Add two table spoons of oil in cooking pan.Take a pinch of mustard to hot oil.Allow mustard to explode and make crackling sound.
Add some bengal gram,chopped onions and tomatoes .Cook for two minutes.Add three cups of water and one cup of broken wheat.Add salt
and vegetables like green peas,carrot( optional).
Cook for ten minutes with occasional stir.
Broken Wheat has rich in protein,nutrients and fiber like whole wheat.

People who stay away from families depend on hotels for breakfast.Ingredients,kitchen conditions and preparation method are not satisfactory in most places.Self cooking is healthy smart option towards enriched life .


Wednesday, August 31, 2011

Love Stories in Solar System

Moon is revolving around Earth and tries to propose it.

Earth cannot accept the offer because Earth is already revolving around Sun and tries the same.Sun cannot accept Earth because already many planets are revolving around it trying to propose.Faces of planet become bright wherever they see bright face of the sun.

Sun is confused about whose love it needs to accept and rotates around its own axis . There are more untold love stories and complex relationships in other galaxies of our universe.


Sunday, August 28, 2011

Life Circles and Fast

A Child is born new and is like a white sheet of Paper.As time passes lot is written on it.Child is taught first by its parents and relatives.Later Boy or girl develops lot of affinity towards friends,teachers.Let us take help of circles to explain this.Family is closest circle in most cases.Outer Circles are school,teachers,community .All together impact growing children.
Who am I?
This is famous spiritual question .We will take help of biology to ponder over this question.Does this body belong to me?I ,we,you refer to Brain which lives in our head.Its a thought
bank and centralized administrative center .It controls our body and its functions.Our body is made up of living cells grouped into tissues .Different kind of tissues form a organ.I m called as a organism since I m a bunch of living organs.I m technically not a single life.I m merely controller of organs in this living system.Buddha merely termed me as awareness.
Why I need to protect this organism?
I live in a host of lives.Air,water ,food and shelter are required for its survival.I help the system to survive.I m like head for the system.The cells will become brainless without me.
The system is as complex as external world in which I live.Arteries and veins are like one way roads transporting blood.
There are many more internal circles and cycles.Blood is life saving wonder liquid.You can compare it to Amirta,the Elixir of life.Bones are like mountains protecting the region.Heart is as sensitive like Nuclear Reactors and produce blood.Kidneys help like underground drainage system.Enzymes,Hormones and Acids are important products to protect life.Oxygen,digestion of food and blood are imperative for my survival.Circulatory System,Sensory System, Excretory System are like internal circles protecting my body.

History of life
Earth was created by big bang theory.Evolution of life gave rise to Human beings.Survival of fittest and food chain are strong terms in nature.Being human requires adoption to environment.Human is a social animal and has a upper hand in the World.
War and sacrifice
Human beings kill each other for their resources.Man would die for his family, country,religion,society,languages .These are his external circles.A person who dies in war for a cause is called a martyr.He has sacrificed himself for the cause.Belief on eternal Soul ,God and happy place called heaven contribute their part in his sacrifice.Violence and sacrifice are ways used by a group to achieve their goals.
Non Violence, Gandhiji and fasting
Ahimsa (Non Violence) is way in which we can achieve our goals without hurting others.India achieved Independence through non violent methods.Gandhiji used ahimsa against the British rule in India.But he would fast for days as part of Freedom movement.Fasting is like inviting slow death.I wont say it is non violent method.Its a violence towards oneself.
When people kill them selves we call it suicide.It inflicts terror on others.Spirit doesn't want to stay on body because of it's difficulties. Technically fasting is a slow attempt to suicide.Do I have right to harm myself and kill my cells in my system under non violence. Fasting for a cause have ended in failures in many occasions in history.In one way, it is like sacrifice of a martyr.Truly it is trying to kill other living world in your Host for your external world.Parasite benefits on expense of its host.

Thursday, March 31, 2011

Semi Finals

It was World Cup semi final in Mohali .A highly expected match.It was electric
enviorment all over INDIA.There was visibly less crowd in streets.Most of eyes in India were attached to television.
For second time after 2007 ,I was watching cricket on Giant Screen.Last time I watched we won T20 World Cup in South Africa.Team India has come a long way.Dhoni is much more proved captaincy material.When India won toss and elected the toss,I thought of proverb "All that starts well ends well ".I also remembered Aamirs Khan's punch "All is Well".Most of cricket fans were shocked over Ashwin exclusion from team.
Sehwag gave good start.Umar Gul sprayed ball all over pitch and was hit to boundaries.
(To be continued)