Cook quick and healthy Breakfasts

Lets discuss about some quick ,healthy breakfasts.They are easy to prepare and delicious.

Corn Flakes with milk.

Take a bowl of corn flakes.Add a cup of cold milk to it.Add some raisins ,dry fruits,slices of fresh fruits like apple and Banana.

Skimmed milk can also be used instead of creamy one.

Health benefits

Corn flakes with milk is rich in Iron ,vitamins and calcium.

Kellogg is a popular corn flakes brand .

Oats porridge

A cup of boiled milk is taken in cooking pan.Add a cup of rolled out oats and cook for three minutes.

Add salt and pepper for taste.

Masala oats

Saffola has introduced Masala Oats.It comes in two flavors 1)Masala and Corainder 2)Curry and Pepper.Each Packet costs 15 Rs.

Add Oats and taste maker to boiling water in cooking pan.Cook for three minutes.

Quaker Oats is my favorite brand.

Health benefits

Oats is rich in Iron,Proteins and soluble dietary fiber.Oats help in weight management since it helps to lower cholesterol.

Broken wheat upma(Samba wheat)

Wash one cup of broken wheat. Add two table spoons of oil in cooking pan.Take a pinch of mustard to hot oil.Allow mustard to explode and make crackling sound.

Add some bengal gram,chopped onions and tomatoes .Cook for two minutes.Add three cups of water and one cup of broken wheat.Add salt

and vegetables like green peas,carrot( optional).

Cook for ten minutes with occasional stir.

Broken Wheat has rich in protein,nutrients and fiber like whole wheat.

People who stay away from families depend on hotels for breakfast.Ingredients,kitchen conditions and preparation method are not satisfactory in most places.Self cooking is healthy smart option towards enriched life .